LEAP! Guide to Smart Aging
The LEAP! Guide to Smart Aging contains a wealth of practical information to help you prioritize brain health. It is included with the LEAP! Foundations class and is also available for purchase separately.
This one-of-a-kind book provides evidence-based information on the following topics:
- Brain-healthy eating
- The four pillars of exercise for cognitive health
- Cognitive engagement
- Sleep health: how to promote quality sleep for a rested brain
- Stress management and emotional health
- Socialization and brain health
Every chapter includes practical strategies for everyday brain-healthy living, research highlights that describe interesting and important studies, "did you know?" sections that discuss fascinating facts and statistics, and much more. Take a look inside...
Click here to learn more about our next LEAP! Foundations class, where you'll receive the LEAP! Guide to Smart Aging and six weeks of interactive instruction.